A recent study in the Interactive Journal of Medical Research highlights a significant trend: Gen Z’s increasing reliance on digital platforms for both social interaction and mental wellbeing. This generation spends an average of 6 hours and 27 minutes daily on smartphones – more than any other demographic – creating both opportunities and challenges for mental health interventions. The study suggests that integrating spirituality into digital mental health platforms could be a crucial step, given the known protective effects of faith against mental health concerns.
The Role of Faith, Religion, and Spirituality
The relationship between faith, religion, and mental health is complex, yet consistently positive when approached constructively. Faith, representing internal belief systems, has been shown to be a protective factor against poor mental health in emerging adults. A 2025 study in the Journal of Spirituality in Mental Health found that belief in God correlated with increased hope, meaning in life, and resilience among college students.
Religion, as organized practice and community, offers both benefits and risks. Supportive religious communities foster social connection and coping mechanisms. However, harmful religious environments can lead to identity conflicts, guilt, and trauma. The impact depends heavily on the community itself.
Spirituality, often defined as personal meaning and connection, is associated with practices like meditation and gratitude. Research suggests it lowers depression, distress, and promotes bonding with others.
Digital Platforms and Gen Z’s Faith
Despite declining traditional religious affiliation, Gen Z remains highly spiritual and religious. According to a 2025 Capital News Service report, 45% of American Gen Z identify as Christian. A 2022 Springtide Research Institute study revealed that 68% identify as religious, and 77% consider themselves spiritual.
This presents a unique opportunity for digital mental health platforms. Some Gen Z individuals report conflicts between their social media use and religious beliefs, suggesting a need for more faith-based content.
Evidence of Digital Spiritual Interventions
Emerging research demonstrates the potential of digital tools to enhance spiritual wellbeing. A 2024 study in the Journal of Medical Internet Research: Formative Research found improvements in mental and spiritual health after using a mobile prayer app.
Further, a 2025 study in the Journal of Religious Health showed that a digital intervention program tailored with spiritual messaging led to improved spiritual health, wellbeing, happiness, and reductions in stress and anxiety.
The key takeaway is clear: integrating spirituality into digital mental health platforms may be a valuable strategy for supporting Gen Z’s wellbeing. As this generation continues to navigate the digital landscape, addressing their spiritual needs alongside their mental health concerns will be essential
