For many, achieving deep, restorative sleep is a daily battle. Whether it’s racing thoughts, environmental discomfort, or disruptive partners, the obstacles are plentiful. mindbodygreen (mbg) developed sleep support+ in 2020 to address these challenges directly, and it has since become their bestselling supplement. Here’s a breakdown of the key ingredients and how they work:
Magnesium Bisglycinate: The Relaxation Mineral
Magnesium bisglycinate is a highly absorbable form of magnesium, an essential mineral increasingly difficult to obtain through diet alone. The 120mg dose in sleep support+ provides 29% of the recommended daily intake and aids in relaxation by supporting the production of calming neurotransmitters while regulating cortisol (a stress hormone). This means the body is primed for deep, restorative sleep.
PharmaGABA®: Resetting Your Brain
Gamma-aminobutyric acid (GABA) functions as the brain’s natural relaxation center. When stress spikes, GABA helps restore balance. Sleep support+ includes 100mg of PharmaGABA®, a science-backed dose that enhances sleep quality. This ensures you’re not just falling asleep, but reaching a deeper state of rest.
Jujube: Ancient Wisdom, Modern Science
Jujube (Ziziphus jujuba) has been used in traditional Chinese medicine for centuries as a sleep aid. Recent studies confirm its effectiveness, showing it improves sleep quality and reduces disturbances. This ingredient bridges the gap between time-tested tradition and modern research.
Hormone-Free and Effective
Sleep support+ deliberately excludes melatonin, a hormone often found in other sleep aids. Experts caution against long-term melatonin use due to potential hormonal disruptions. Instead, the formula relies on three powerful, non-hormonal ingredients to deliver superior results. This approach prioritizes long-term health without compromising effectiveness.
Minimal Side Effects, Maximum Refreshment
Users report falling asleep faster, staying asleep longer, and waking up feeling refreshed without grogginess. Sleep support+ leverages ingredients that promote deeper sleep stages, leading to sustained energy levels. The result is a natural, restorative sleep experience.
The supplement provides a thoughtful blend that promotes deep sleep. For those struggling with persistent sleep issues, it offers a science-backed solution to improve rest quality.
Before starting any new supplement routine, consult with a health care provider.
