Getting quality sleep isn’t just about luck; it’s a deliberate strategy with measurable benefits. Studies suggest that consistent, healthy sleep can add years to your life, while even short-term improvements boost mood, energy, and focus. While routines are crucial, sometimes you need targeted tools to help your body truly unwind. Here are the products mindbodygreen editors rely on to consistently achieve sleep scores in the 90s.
Blocking Light for Deeper Sleep: The Drowsy Silk Sleep Eye Mask
Many standard sleep masks fall short, failing to block light effectively or staying comfortably in place. The Drowsy Silk Sleep Eye Mask stands out due to its full-coverage blackout design and soft, secure fit. Editors report that this mask not only improves sleep quality but also helps smooth fine lines around the eyes—a bonus for nightly wear. Multiple editors recommend this as the best on the market.
Price: $79
Magnesium for Calm Nights: mindbodygreen Magnesium+ Rest & Recovery
For those struggling with nightly supplement routines, the mindbodygreen Magnesium+ Rest & Recovery powder offers a convenient solution. The berry-flavored drink combines two forms of magnesium with tart cherry powder to promote relaxation and recovery. Editors report that this powder genuinely calms the mind, leading to measurable improvements in sleep scores.
Price: Varies
The Foundation of Rest: Naturepedic EOS Organic Pillowtop Mattress
A high-quality mattress is arguably the most important part of any sleep routine. The Naturepedic EOS Organic Pillowtop Mattress features a modular design that allows for customizable firmness levels. This ensures optimal support and reduces aches and pains, leading to deeper, more restful sleep.
Price: $4,249
Breathing Easier: Canopy Bedside Humidifier 2.0
Congestion from allergies or pets can disrupt sleep. The Canopy Bedside Humidifier 2.0 helps clear nasal passages, enabling deeper, more restful breathing. Its machine-washable parts and mold-inhibiting technology ensure cleanliness, while built-in white noise and red light modes create a complete sleep environment.
Price: $99
Data-Driven Sleep: Whoop Life
The Whoop Life wearable tracks sleep quality and provides actionable insights. By logging factors like caffeine intake, alcohol consumption, and late meals, users can tweak habits for better sleep based on their data. This allows for personalized adjustments and helps identify behaviors that hinder recovery.
Price: $359/year
Muscle Relief & Comfort: Renpho Electric Heating Pad
Originally designed for muscle pain, the Renpho Electric Heating Pad has become a nightly staple for many editors. It promotes relaxation, eases muscle soreness, and provides a cozy feeling in bed, with automatic shut-off for safety.
Price: $60
The Warm Soak Solution: Flewd Stresscare Insomnia Ending Anti‑Stress Bath Treatment
Combining the benefits of a hot bath with stress-fighting nutrients, Flewd Stresscare Bath Treatment pairs magnesium with other calming ingredients. Editors report that this treatment helps melt away tension, making it easier to fall asleep and wake up feeling less frazzled.
Price: $9
Calming Rituals: Eight Sleep Sleepy Body Lotion
The Eight Sleep Sleepy Body Lotion serves as a relaxing bedtime ritual. A foot rub with this lotion can ease the transition into sleep, while its muscle-soothing properties prepare the body for the next day’s workout.
Price: $29
Smart Wake-Ups: Hatch Restore 3
The Hatch Restore 3 offers a gentle wake-up experience with natural light and soothing sounds, avoiding jarring alarms. Recent updates include a larger base button for easier settings adjustments. This device provides a sleek, user-friendly solution for optimized sleep routines.
Price: $170
In conclusion: Editor-tested sleep products can significantly improve rest by addressing different aspects of sleep quality. From blackout masks to supportive mattresses and calming supplements, these tools combine science-backed methods with practical design for measurable results. A curated approach to sleep, using the right products and habits, can lead to deeper, more restful nights and improved overall well-being.
