Feeling wired at night? Stress is a common sleep thief, keeping you up with racing thoughts or anxious energy. But there’s a simple, science-backed way to help your body switch off: magnesium.
Why Stress Keeps You Awake
When stressed, your body activates the “fight-or-flight” response. This means increased heart rate, heightened alertness, and difficulty relaxing. Magnesium plays a crucial role in regulating this system, helping you transition from a stressed state to one of calm.
How Magnesium Works
Magnesium isn’t just another mineral; it’s a natural relaxant with several key benefits:
- Calms the Nervous System: Magnesium supports GABA, a neurotransmitter that quiets mental activity and reduces excitability. This helps your body shift from “fight-or-flight” to “rest and digest.”
- Regulates Stress Hormones: Adequate magnesium levels help lower cortisol (the stress hormone) after a stressful event. People deficient in magnesium often have higher cortisol levels.
- Relieves Tension: Magnesium reduces overstimulation of nerves, easing muscle tension and digestive discomfort that can keep you awake.
Boosting Your Magnesium Intake
Nearly half of U.S. adults aren’t getting enough magnesium daily. You can increase your intake through magnesium-rich foods like nuts, seeds, leafy greens, and soybeans. However, supplements can be more effective for nightly relief.
A Popular Choice: mindbodygreen’s magnesium+ rest & recovery
This berry-flavored drink mix provides 230mg of magnesium plus 480mg of tart cherry powder, which further supports sleep and recovery. Customers report it helps calm nerves without causing grogginess.
What People Are Saying
- “This magnesium product is surprisingly effective…combined with other sleep-inducing habits, it works as well or better than melatonin.” – Margaret P.
- “Magnesium is a must, and this combo is a plus! Super convenient and tasty.” – Megan S.
- “I love this. I add it to water in the evening to wind down. The flavor is great, and I do feel like my sleep has improved.” – Debbie B.
The Bottom Line
Stress before bed is common, but it doesn’t have to be inevitable. A science-backed supplement like magnesium+ rest & recovery can help you finally achieve restful sleep. If you are pregnant, breastfeeding, or taking medications, consult your doctor before starting a new supplement routine
